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“You need to train your body to process food quickly, so eat every three hours.” Heath says to consume 1.25-2 grams of protein per pound of body weight for growth and he never exceeds a 1:1 meals to protein shake ratio, meaning if he has 3 shakes, he’ll have 3 meals.He suggests if you’re going to drink protein shakes, drink two and have four meals.“That overload improves your body’s abilities to utilize more nutrients, natural growth hormone, and natural testosterone into those areas and makes the supplements you take more effective.” Heath’s favorite way to do dropsets is on a pin-loaded machine since it’s faster to switch weights.

Strength, conditioning, and a blend of the two that works for you.

We like the chocolate more than the vanilla - vanilla tastes like ass. If you're thinking about dating a body builder, possibly one who's majoring in sports medicine, health exercise and pre-med, then expect a lot of terms that go right over your head (unless you're majoring in something similar, of course).

If you are not then, you might have to ask him or her to dumb down the jargon a bit.

Heath suggests incorporating dropsets into your training routine by immediately decreasing the weight and repping out again to failure.

“Dropsets overload the muscle with shorter rest periods and increasing volume which you need to grow,” says Heath.

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