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A few things to remember if you’re new to training or getting back after a lengthy layoff: 1.You’re not going to change your body in a week, so don’t overdo it at the beginning; you’ll just end up overly sore which will diminish your ability and desire to train.Here’s what you need to know about each component for a safe, effective workout.General Warm-Up The general warm-up is a brief bout of low-intensity, large muscle–group, aerobic-type exercise.The objective is to elevate your core temperature and increase blood flow, which in turn enhances the speed of nerve impulses, increases nutrient delivery to working muscles and the removal of waste by-products, and facilitates oxygen release from hemoglobin and myoglobin.A direct correlation exists between muscle temperature and exercise performance: when a muscle is warm, it can achieve a better contraction.Alternatively, there are plenty of excellent video tutorials from top fitness pros on exercise performance; watch them and learn before setting out on your own. Most importantly, choose a program that fits your lifestyle. If a program is not sustainable over the long-term then it’s meaningless.Below is an excerpt from my book, Strong & Sculpted that discusses my current approach to warming up prior to resistance training. Muscle Plan so for those following this program, the same info applies.

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Problem is, the vast majority will have quit working out before the end of February. Today marks the first day of the new year and the gyms are going to be packed with people whose resolution is to get into shape.A few things to remember if you're new to training or getting back after a l... Problem is, the vast majority will have quit working out before the end of February. S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss).Exercises on equipment such as stationary bikes, stair climbers, and treadmills are fine choices, as are most calisthenic-type exercises (e.g., jumping jacks, burpees).Choose whatever activity you desire as long as the basic objective is met.

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